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Saturday, August 30, 2008

Meaning of Stress

When you are under stress or you are stressed, you are experiencing one or more of the states of mind and/or body given below. That in simple words, is the meaning of stress.
  • pressure
  • strain
  • anxiety
  • constant worry
  • nervous tension
  • tension
  • trauma
  • hassle
  • demands
  • difficulty
  • load
  • burden
  • effort
  • mental strain
  • uneasy
  • complicatedness
  • exertion
  • troubled
  • inconvenienced
  • harassed
  • irritation
  • annoyance
  • get on your nerves
  • disturbed
  • upset
  • suffering
  • pain
  • distressed
  • ordeal
  • shocked

    Stress Management


    Stress Management

    In this space, our expert counselors will address the definitions, genesis and solutions to the stresses and strains of day-to-day life. These stresses relate to professional, family, marriage, children and relationship related situations and many times pretty tangled in each other. You will be facing these stresses in your life often and will be desirous to know as to how to manage them. Here in this space, you will find good solutions from our counselors to the issues related to stresses and strains that are bothering you.

    The panel of counselors will be headed by Dr Kalpana Bhatawdekar. Given below is her brief introduction:

    PhD in Management, Master of Management Science, M S Course in Counseling & Psychotherapy and Bachelor of Science. PhD thesis: Study of the impact of Japanese management systems on motivation and productivity in the organizations. Founder Director: Productivity Consultants, management consultancy organization. Conducted large number of seminars and consulted on TA, work ethic building, TQM, quality circles, kaizen, best practices, process management, quality improvement programs, creativity, leadership, team building, appraisal systems, new trends for corporate sector, educational institutes, professional and social organizations for over 25 years. Professor teaching organizational behavior, HRD, personnel management, quality systems and sales management to MBA students of reputed b-schools of Pune University. Published papers in international seminars. Ex-member of governing council of Quality Circle Forum of India, Baroda chapter. Associated with activities of University Women’s Association, an international body dedicated to cause of women’s overall progress. Keen interest in homeopathy, traveling, cooking, reading, movies, painting, gardening and dress designing. Widely traveled person.

    Other Topics of Interest

    Apart from literature on Stress Management, we keep publishing literature on many topics of interest in management, business management, life management, home management, applied psychology, counseling, general knowledge etc. You may be interested in many of them. So, we are giving below the URLs of all the topics we have published till now and the list keeps getting larger and we update the URLs regularly.

    All Management Topics (General Management, Marketing and Sales, Service, Operations/Manufacturing, Quality, Maintenance, Human Resources, Finance and Accounts, Information Technology, Life Management)

    The topics are listed in alphabetic order:

    (Home Pages for All the Management Topics) http://management-universe.blogspot.com/ and http://management-universe-enotes.blogspot.com/
    (Building leadership and Management) http://shyam.bhatawdekar.com
    (Alphabetic List of All Management Topics) http://management-enotes.blogspot.com/
    (Home Page for Writings of Shyam Bhatawdekar) http://writings-of-shyam.blogspot.com/
    (5S Housekeeping) http://5s-housekeeping.blogspot.com/
    (Activity Based Costing- ABC) http://activitybased-costing.blogspot.com/
    (Advertising) http://advertising-mass-communication.blogspot.com/
    (Anger Management) http://controlling-anger.blogspot.com/
    (Assertiveness) http://assertiveness-skill.blogspot.com/
    (Assessment Centers) http://assessment-centers.blogspot.com/
    (A to Z of Management Systems) http://a-z-management-systems.blogspot.com/
    (A to Z of Quality Techniques) http://a-z-quality-techniques.blogspot.com/
    (Balanced Scorecard) http://balanced-scorecard-system.blogspot.com/
    (Basic Statistics) http://statistics-basic.blogspot.com/
    (Behavioral Safety) http://behavioral-safety.blogspot.com/
    (Benchmarking) http://benchmarking-system.blogspot.com/
    (Body Language or Non-verbal Communication) http://body-language-communication.blogspot.com/
    (Books- Best Management Books) http://best-management-books.blogspot.com/
    (Boundaryless) http://shyambhatawdekar.blogspot.com/
    (Brainstorming) http://brainstorming-technique.blogspot.com/
    (Business Ethics and Ethics in Management) http://business-management-ethics.blogspot.com/
    (Business Plan) http://business-plan-document.blogspot.com/
    (Business Process Reengineering- BPR) http://business-process-reengineering-bpr.blogspot.com/
    (Career Planning within Organizations) http://organizational-career-planning.blogspot.com/
    (Case Method) http://case-method.blogspot.com/
    (Case Studies in Management) http://corporate-case-studies.blogspot.com/
    (CEO Roles, Qualities and Competencies) http://ceo-qualities.blogspot.com/
    (Change Management) http://manage-change.blogspot.com/
    (Coaching) http://coaching-skill.blogspot.com/
    (Communication) http://communication-for-business.blogspot.com/
    (Competencies- Life Management) http://shyam-bhatawdekar.blogspot.com/
    (Competency Matrix) http://competency-matrix.blogspot.com/
    (Conflict Management) http://manage-conflict.blogspot.com/
    (Corporate Governance) http://corporate-governance-policy.blogspot.com/
    (Cost Management) http://cost-management-control.blogspot.com/
    (Cost of Quality- COQ) http://cost-of-quality.blogspot.com/
    (Counseling at Workplace)http://counseling-skill.blogspot.com/
    (Creativity and Innovation) http://creativity-management.blogspot.com/
    (Critical Thinking skills) http://critical-thinking-skills.blogspot.com/
    (Cross Cultural Etiquette and Manners) http://cross-cultural-etiquette.blogspot.com/
    (Customer Orientation) http://customer-orientation.blogspot.com/
    (Customer Relationship management- CRM) http://customer-relationship-crm.blogspot.com/
    (Daily Management) http://daily-management.blogspot.com/
    (Decision Making) http://decision-making-function.blogspot.com/
    (Delegation) http://delegation-skill.blogspot.com/
    (Design for Manufacture) http://design-for-manufacture.blogspot.com/
    (Dining Etiquette and Table Manners) http://dining-manners.blogspot.com/
    (Discipline at Work) http://discipline-at-work.blogspot.com/
    (Dream Exotic) http://knol.google.com/k/shyam-bhatawdekar/my-exotic-dream/6txz9nck6g3/8#
    (Effectiveness and Efficiency) http://effectiveness-efficiency.blogspot.com/
    (Effectiveness Management: HSoftware) http://humansoftware.blogspot.com/
    (Efficiency Techniques: Work study: Motion and Time Study) http://work-study-measurement.blogspot.com/
    (Email Etiquette) http://email-etiquette-manners.blogspot.com/
    (Emotional Intelligence) http://emotional-quotient-intelligence.blogspot.com/
    (Empowerment) http://employee-empowerment.blogspot.com/
    (Enterprise Resource Planning- ERP) http://erp-management.blogspot.com/
    (Entrepreneurship and Entrepreneur) http://entrepreneurship-entrepreneur.blogspot.com/
    (Executive Etiquette and Manners) http://executive-manners.blogspot.com/
    (Exit Interview) http://exit-interview.blogspot.com/
    (Financial Ratios and Financial Ratio Analysis) http://financial-ratios.blogspot.com/
    (Financial Services) http://finance-related-services.blogspot.com/
    (Functions of Management) http://functions-of-management.blogspot.com/
    (Gemba Kaizen) http://gemba-kaizen-improvement.blogspot.com/
    (Genuine Professional) http://knol.google.com/k/shyam-bhatawdekar/the-genuine-professional/6txz9nck6g3/10#
    (Global Mindset) http://global-mindset.blogspot.com/
    (Goal/Target Setting) http://goal-target-setting.blogspot.com/
    (Group Discussion) http://group-discussion-gd.blogspot.com/
    (Group Dynamics) http://group-dynamics-process.blogspot.com/
    (How to Be a Good Boss) http://good-boss.blogspot.com/
    (How to Get Promoted) http://get-promoted.blogspot.com/
    (How to save Money) http://knol.google.com/k/shyam-bhatawdekar/how-to-save-money/6txz9nck6g3/11#
    (HR Dynamics) http://hrm-dynamics.blogspot.com/
    (HR Strategies and Functions) http://strategic-functions-hrm.blogspot.com/
    (Human Capital Architecture) http://human-capital-architecture.blogspot.com/
    (Human Relations) http://human-relations-aspect.blogspot.com/
    (Human Resource Planning) http://human-resource-planning.blogspot.com/
    (Human Software- HSoftware) http://human-software-hsoftware.blogspot.com/
    (Internal Motivation or Self Motivation) http://internal-motivation.blogspot.com/
    (Interpersonal Relations) http://interpersonal-relations.blogspot.com/
    (Interview Skills) http://interviewing-skill.blogspot.com/
    (Interview Preparation for Job Seekers) http://interview-preparation-jobs.blogspot.com/
    (Interview Questions) http://interview-question-bank.blogspot.com/
    (Just in Time Management- JIT) http://just-in-time-management.blogspot.com/
    (Kaizen) http://kaizen-improvement.blogspot.com/
    (Knowledge Management) http://knowledge-management-initiative.blogspot.com/
    (Lead Time Management) http://lead-time-management.blogspot.com/
    (Leadership) http://lead-max.blogspot.com/
    (Lean Enterprise) http://lean-organization.blogspot.com/
    (Learning Organization) http://learning-organization-profile.blogspot.com/
    (Life Management: Competencies) http://knol.google.com/k/shyam-bhatawdekar/competency-matrix/6txz9nck6g3/4#
    (Life Management: Effectiveness Management: HSoftware) http://knol.google.com/k/shyam-bhatawdekar/management-in-life-profession-family/6txz9nck6g3/3#
    (Life Management: I Am Liberated) http://knol.google.com/k/shyam-bhatawdekar/i-am-liberated/6txz9nck6g3/6#
    (Life Positions and OKness) http://life-positions.blogspot.com/
    (Life Skills) http://life-skills-competencies.blogspot.com/
    (Listening) http://listen-skills.blogspot.com/
    (Management Anecdotes) http://management-anecdotes.blogspot.com/
    (Management Book- Best Books) http://best-management-books.blogspot.com/
    (Management Information System- MIS) http://management-information-system-mis.blogspot.com/
    (Managing/conducting Meetings) http://managing-meetings.blogspot.com/
    (Management Notes- Free and Authentic) http://authentic-management-notes.blogspot.com/
    (Marginal Utility) http://marginal-utility-concept.blogspot.com/
    (Marketing Management Overview) http://marketing-management-overview.blogspot.com/
    (Marketing Management Tasks) http://marketing-management-tasks.blogspot.com/
    (Marketing Orientation) http://marketing-orientation.blogspot.com/
    (Market Research) http://market-research-function.blogspot.com/
    (Market Segmentation) http://market-segment.blogspot.com/
    (Mentoring) http://mentor-mentorship.blogspot.com/
    (Motivation) http://motivation-people.blogspot.com/
    (Negotiation Skills) http://negotiating-skills.blogspot.com/
    (Negotiation Tactics) http://negotiation-tactics.blogspot.com/
    (Objection Handling) http://objection-handling.blogspot.com/
    (Organization Development- OD) http://organization-development-od.blogspot.com/
    (Organizational Culture) http://organizational-culture-values.blogspot.com/
    (Out of Box Ideas) http://wow-idea.blogspot.com/
    (Ownership on Job) http://job-ownership.blogspot.com/
    (Paradigm and Paradigm Shift) http://paradigm-mindset.blogspot.com/
    (Performance Management and Appraisal) http://performance-appraisal-management.blogspot.com/
    (Personality) http://human-personality.blogspot.com/
    (Positive Strokes) http://positive-strokes.blogspot.com/
    (Presentation Skills) http://presentation-effectiveness.blogspot.com/
    (Problem Solving) http://problem-solving-skill.blogspot.com/
    (Profit Improvement) http://profit-improvement.blogspot.com/
    (Project Management) http://management-of-project.blogspot.com/
    (Public Speaking) http://public-speak-skill.blogspot.com/
    (Quality Circles History) http://quality-circles-history.blogspot.com/
    (Quality Circles) http://quality-circles.blogspot.com/
    (Quality Function Deployment- QFD and House of Quality) http://quality-function-deployment.blogspot.com/
    (Quality Gurus) http://quality-gurus.blogspot.com/
    (Recession) http://knol.google.com/k/shyam-bhatawdekar/recession/6txz9nck6g3/7#
    (Recession Management) http://recession-management.blogspot.com/
    (Recession and Opportunities) http://knol.google.com/k/kalpana-bhatawdekar/recession-and-opportunities/1268ytxl8r5dc/1
    (Recruitment and Selection) http://recruitment-selection.blogspot.com/
    (Research Methodology) http://research-work-methodology.blogspot.com/
    (Safety and Health Management) http://safety-health-management.blogspot.com/
    (Sales/Selling Process) http://selling-process.blogspot.com/
    (Sales Promotion) http://sales-promotion.blogspot.com/
    (Self-concept) http://self-concept-image.blogspot.com/
    (Self-concept) http://self-image-concept.blogspot.com/
    (Self-concept) http://knol.google.com/k/shyam-bhatawdekar/self-concept/6txz9nck6g3/12#
    (Self Motivation or Internal Motivation) http://internal-motivation.blogspot.com/
    (Self-confidence) http://self-confidence-improvement.blogspot.com/
    (Self Development) http://managing-self.blogspot.com/
    (Shyam Bhatawdekar’s Articles on Management) http://writings-of-shyam.blogspot.com/
    (Six Sigma) http://six-sigma-system.blogspot.com/
    (Six Thinking Hats) http://six-thinking-hats.blogspot.com/
    (Soft Skills) http://soft-skills-competencies.blogspot.com/
    (Spiritual Quotient/Intelligence) http://spiritual-quotient.blogspot.com/
    (Statistics- Basic) http://statistics-basic.blogspot.com/
    (Strategic Management) http://strategic-managing.blogspot.com/
    (Stress Management) http://management-of-stress.blogspot.com/
    (Stress Management) http://managing-stress-strain.blogspot.com/
    (Success) http://success-achievement.blogspot.com/
    (Success in Life or Success) http://knol.google.com/k/shyam-bhatawdekar/success-in-life/6txz9nck6g3/14#view
    (Supply Chain Management) http://manage-supply-chain.blogspot.com/
    (Supply and Demand) http://supply-demand-laws.blogspot.com/
    (Talent Management) http://managing-talent.blogspot.com/
    (Team Building) http://team-building-working.blogspot.com/
    (Telephone Etiquette) http://telephone-etiquette.blogspot.com/
    (Three Sixty Degrees Appraisal System) http://three-sixty-degrees-feedback.blogspot.com/
    (Time Management) http://time-life-management.blogspot.com/
    (Total Productive Maintenance- TPM) http://total-productive-maintenance.blogspot.com/
    (Total Quality Management- TQM) http://total-quality-concept.blogspot.com/
    (Training and Development) http://training-function.blogspot.com/
    (Trainers’ Qualities) http://trainers-qualities.blogspot.com/
    (Transaction Analysis- TA) http://transaction-analysis.blogspot.com/
    (TRIZ- Inventive Problem Solving) http://triz-problem-solving.blogspot.com/
    (Value Engineering/Analysis) http://value-engineering-analysis.blogspot.com/
    (Winners and Losers) http://winners-losers.blogspot.com/
    (Work Study: Method Study and Work Measurement) http://work-study-measurement.blogspot.com/
    (World Class Manufacturing) http://world-class-manufacturing.blogspot.com/
    (Writings of Shyam Bhatawdekar on Management) http://writings-of-shyam.blogspot.com/
    (Written Communication) http://written-communication.blogspot.com/
    (Zero Based Budgeting) http://zero-based-budgeting.blogspot.com/

    Counseling: General and Psychological
    (Anger Management) http://controlling-anger.blogspot.com/
    (Children’s Behavior Problems) http://child-behavior-problems.blogspot.com/
    (Cholesterol Control) http://controlling-cholesterol.blogspot.com/
    (Counseling: Psychological) http://counselingfamily.blogspot.com/
    (Counseling: Psychological) http://counseling-family.blogspot.com/
    (Cross Cultural Etiquette) http://cross-cultural-etiquette.blogspot.com/
    (Emotions) http://emotion-feeling.blogspot.com/
    (Executive Etiquette and Manners) http://executive-manners.blogspot.com/
    (Exercises) http://exercises-plan.blogspot.com/
    (Family Counseling) http://family-harmony.blogspot.com/
    (Health: Homeopathy) http://homeopathy-medicines.blogspot.com/
    (LifeManagement: Competencies) http://knol.google.com/k/shyam-bhatawdekar/competency-matrix/6txz9nck6g3/4#
    (Life Management: Effectiveness Management: HSoftware) http://knol.google.com/k/shyam-bhatawdekar/management-in-life-profession-family/6txz9nck6g3/3#
    (Life management: I Am Liberated) http://knol.google.com/k/shyam-bhatawdekar/i-am-liberated/6txz9nck6g3/6#view
    (Marriage Counseling) http://marriage-counsel.blogspot.com/
    (Ownership on Job) http://job-ownership.blogspot.com/
    (Parental Responsibilities) http://parental-responsibilities.blogspot.com/
    (Personality) http://human-personality.blogspot.com/
    (Qualities of Spouse) http://spouse-qualities.blogspot.com/
    (Quit Smoking) http://quit-smoking-plan.blogspot.com/
    (Self Development) http://managing-self.blogspot.com/
    (Self-confidence) http://self-confidence-improvement.blogspot.com/
    (Stress Management) http://managing-stress-strain.blogspot.com/
    (Stress Management) http://management-of-stress.blogspot.com/
    (Swine Flu and Its Prevention) http://swine-flu-precaution.blogspot.com/
    (Telephone Etiquette) http://telephone-etiquette.blogspot.com/
    (Walking) http://walking-plan.blogspot.com/
    (Winners and Losers) http://winners-losers.blogspot.com/

    About All the Products
    (Home Page for All Products) http://products-all.blogspot.com/
    (Cars) http://cars-products.blogspot.com/
    (Chocolates) http://chocolates-products.blogspot.com/
    (Flowers) http://flowers-products.blogspot.com/
    (Greeting Cards) http://greeting-cards-products.blogspot.com/
    (Mobile Phones) http://mobilephones-products.blogspot.com/

    Home Tips
    (Home Page for All Home Tips) http://home-tips-tricks.blogspot.com/
    (Entertainment: Movies) http://popular-movies.blogspot.com/
    (Oscar Award Movies) http://oscar-award-movies.blogspot.com/
    (Entertainment: Recommended Hindi Movies) http://unforgettable-hindi-movies.blogspot.com/
    (Entertainment- Hindi Movies of Your Choice) http://hindi-movies-choice.blogspot.com/
    (Health: Homeopathy) http://homeopathy-medicines.blogspot.com/
    (Housekeeping at Home) http://5s-housekeeping-home.blogspot.com/
    (How to Save Money) http://save-money-ideas.blogspot.com/ or http://knol.google.com/k/shyam-bhatawdekar/how-to-save-money/6txz9nck6g3/11#
    (Jewelry Design) http://thejewellerydesigner.blogspot.com/
    (Recipes: Easy to Cook) http://easytocook-recipes.blogspot.com/
    (Recipes: Exotic) http://tastetherecipes.blogspot.com/
    (Stories for Children) http://stories-children.blogspot.com/
    (Travel and Sightseeing- India) http://india-tours-sightseeing.blogspot.com/
    (Travel and Sightseeing- World) http://sightseeing-guide.blogspot.com/
    (World Heritage Sites) http://world-heritage-spots.blogspot.com/

    General Knowledge and Out of Box Ideas
    (General Knowledge- GK) http://general-knowledge-gk.blogspot.com/
    (General Knowledge- Top 5 of Everything) http://top-five-everything.blogspot.com/
    (General Knowledge- Top 10 of Everything) http://top-ten-anything.blogspot.com/
    (Out of Box Ideas) http://wow-idea.blogspot.com/
    (Shyam Bhatawdekar’s Knols) http://knol.google.com/k/shyam-bhatawdekar/shyam-bhatawdekar/6txz9nck6g3/1#
    (Running Commentary on the Run) http://running-comments.blogspot.com/