Personality Type: Stress Management

(You will benefit more in case you read all my previous posts and then read this one).

Personality Types

Type A

• Urgency
• Walks/moves quickly
• Competitiveness
• Eats quickly
• Hates delay
• Guilty when relaxing
• Impatient

Type B

• Relaxed
• Walks slowly
• Lots of relaxing hobbies
• Good listener
• Patient
• Thoughtful
• Takes time to make decisions

Balanced Personality

• It will be a good idea to lead a balanced life by moderating extreme Type A or extreme Type B personalities.
• Balanced personality can manage stresses well.

Action Plans For Type A & Type B Behavior to Achieve Balanced Personality


For Type A

• Take a step back
• Set attainable goals
• Plan how to achieve your goals
• Delegate
• Aim to relax more
• Make time for people
• Say "no"

For Type B

• Set quantitative goals
• Stop procrastinating
• Become more assertive
• Assess appropriate level of quality

My Action Plan (Work Out an Action Plan for Self to Achieve Balanced Personality)


Score from work pattern exercise (refer the older post dated September 21, 2008) :
Score : Type A or B :
Action Plan : 1.
2.
3.

Stress Management: Simple Steps

"A to H Mantra" of Stress Management

Take Care of…………


A….. Anxiety: No (improve capabilities by improving competencies and skills: the HSoftware: refer URL http://humansoftware.blogspot.com/)

B….. Bottle (Alcohol): No

C….. Cigarettes (Smoking): No

D….. Diet (balanced diet): Yes

E….. Exercise: Yes

F….. Fellowship: Yes

G….. Good values and core beliefs: Yes (not necessarily associating with any religion)

H….. Humor: Yes