"A to H Mantra" of Stress Management
Take Care of…………
A….. Anxiety: No (improve capabilities by improving competencies and skills: the HSoftware: refer URL http://humansoftware.blogspot.com/)
B….. Bottle (Alcohol): No
C….. Cigarettes (Smoking): No
D….. Diet (balanced diet): Yes
E….. Exercise: Yes
F….. Fellowship: Yes
G….. Good values and core beliefs: Yes (not necessarily associating with any religion)
H….. Humor: Yes
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