Stress Management: Simple Steps

"A to H Mantra" of Stress Management

Take Care of…………


A….. Anxiety: No (improve capabilities by improving competencies and skills: the HSoftware: refer URL http://humansoftware.blogspot.com/)

B….. Bottle (Alcohol): No

C….. Cigarettes (Smoking): No

D….. Diet (balanced diet): Yes

E….. Exercise: Yes

F….. Fellowship: Yes

G….. Good values and core beliefs: Yes (not necessarily associating with any religion)

H….. Humor: Yes