(You will benefit more in case you read all my previous posts and then read this one).
Personality Types
Type A
- Urgency
- Walks/moves quickly
- Competitiveness
- Eats quickly
- Hates delay
- Guilty when relaxing
- Impatient
- Relaxed
- Walks slowly
- Lots of relaxing hobbies
- Good listener
- Patient
- Thoughtful
- Takes time to make decisions
- It will be a good idea to lead a balanced life by moderating extreme Type A or extreme Type B personalities.
- Balanced personality can manage stresses well.
For Type A
- Take a step back
- Set attainable goals
- Plan how to achieve your goals
- Delegate
- Aim to relax more
- Make time for people
- Say "no"
- Set quantitative goals
- Stop procrastinating
- Become more assertive
- Assess appropriate level of quality
Score from work pattern exercise (refer the older post dated September 21, 2008) :
Score : Type A or B :
Action Plan : 1.
2.
3.
I'm moving more and more toward the balanced personality type.
ReplyDeleteDue to chronic stomach illness, I've learned to take relaxation seriously. Also, I eat slower too...
I'm a driven type-A, but am starting to look more like a type-B all the time!
Thanks for this post...
Check out the stress management videos on my blog... I've done titles like the definition of stress, the sources of stress and the signs and symptoms of stress as well as stress management.
All the best,
-James T.
James, hi
ReplyDeleteGreat, congrats for moving towards more balanced personality type.
Will check out stress management videos on your blog. Thanks.